Dealing With Cold Temperatures While Living With Muscular Dystrophy

It is now November in good old New Jersey and that means the temperatures are starting to go down. It’s now time to prepare for barely going outside the next 4-5 months. It is now hitting 32 degrees at night and supposed to hit that during this upcoming week. If you live with Muscular Dystrophy, then you know that cold temperatures don’t get along well with us. I start having difficulty at about any temperature below 60 degrees. It’s also quite difficult to get and stay warm. It becomes a constant struggle with people being too warm in the house when you’re finally warm enough.

Cold temperatures reduce the little ability I have to begin with. Personally, my legs and feet become like ice and hands get so stiff that I can barely move my fingers to move my wheelchair’s joystick. One of the biggest reasons that people who have MD are constantly cold is because we have poor circulation. This is because we don’t really have too much movement.

The answer most people will think of is just putting on gloves, thicker socks, and a warm jacket but unfortunately I have yet to find gloves that are able to fit my hands properly and still allow me to use my joystick. I have difficulty putting on and taking off jackets because of my arms and they reduce my movement. I still wear lighter jackets and sweatshirts but that usually isn’t good enough when it becomes colder. I usually end up going with a blanket over me which does the trick enough to get in and out of the car. In the house, I sit with a heated blanket which works quite well. For my feet I have battery heated socks that work quite well.

To keep my hands warm enough, I usually attach a HotHands hand warmer by my joystick and then cover it and my hand with the blanket and that keeps it nice and warm. I’m always looking for new ideas or solutions to keep me warm. In fact, just today I ordered a heated blanket that works with a rechargeable battery pack. I will probably make a review video for my YouTube channel once I receive it.

If anyone has any tips or questions, please feel free to leave a comment.

Traveling With a Neuromuscular Disease

As many people do, I enjoy traveling to different places. As I have grown older with DMD, traveling has become much more difficult and requires a lot more planning. One of the biggest challenges for me personally is I cannot really ride an airplane unless I’m sitting in First Class. The last time I rode an airplane was in 2010, but keep in mind I was much stronger then. The amount of lifting and maneuvering to get me on the plane wasn’t painful or anything. At this point, I cannot be lifted in that manner anymore so it isn’t feasible. That’s enough about airplanes though.

My purpose of this post is to highlight the difficulty of traveling by driving. My family used to have one long trip every year but they slowed down over the years as I started needing more assistance from different equipment. Before last summer, the last trip longer than 3-4 hours I had taken was to a cousin’s wedding in Nashville in 2012. I remember it well because it was a couple weeks after Superstorm Sandy had passed through the NJ/NY area. During that trip, the only equipment I needed was my manual wheelchair. I would have preferred my power wheelchair but then I would have needed a little more room that we did not have.

Fast-forward six years and I can no longer comfortably sit in my manual chair because it cannot tilt back. I also now sleep on a hospital bed with a unique mattress and use a BiPap machine for ventilation at night. There also is the fact that I cannot transfer without a lift. I also need to carry my Cough Assist machine and my shower chair. All that equipment has to fit into the van. Well everything besides the bed, I put the mattress on another bed because it can be folded after releasing all the air. If you have not heard of any of this equipment, you may think it does not seem like much but I will literally show the amount of room it all takes up.

As you can see, its impossible to take more people in one car. These pictures were from a trip I took to Ohio a couple weeks ago. I’m hoping to be able to take at least one trip every year. The good thing is that if I ever want to take a longer trip, there is the option of renting most of my equipment at the destination. I admit it can be difficult but going out of my normal daily routine to someplace new can be beneficial, not just for me but everyone.